Marissa Smith
Philosophy
“Your Health is Your Wealth so invest in you”!
To truly be healthy or live a healthy lifestyle it begins with dedication and a mental commitment. I know from experience that hard work and dedication equal results. I believe with the proper training, optimal levels of health, functionality, performances, and appearance can be obtained. You must make your mind up and understand that about 70% of the battle is your nutrition. “Nothing will work unless you do.” It is my job as your personal trainer to make sure that we reach your goals together and I do not allow you to fall short of what you set out to achieve. “If you continue to do what you’ve done, you’ll continue to get what you’ve got.
Education
::ACE Fitness
::Certified Ice Skating Trainer
::American Red Cross
Speacialties
::Core/Stability Training
::Enhances the muscular
composition of the body
::Educating Clients
::Increases flexibility, strength and
endurance and focus
::Encourages proper nutrition and
wellness habits
::Pre/Postnatal guidelines
::Increase strength and quickness
::Youth training, athletic and non-
athletic
CONTACT MARISSA
